About The book
This book is for anyone wishing to have strong tools for transformation. It is also important to add that it is for anyone who is willing to put in the effort to make it work for themselves. We don’t get a deep and meaningful change by just skimming the surface, you have to be all in!
Breath Code addresses the key active breathing practices we often miss out before going into slow breathwork or meditation of any kind. Siobhan believes this is a must, because the mind is still very active and we don’t benefit any where near as much if we have not cleared up the nervous system and the pathways where the Prana flows first. We want to take action and in a methodical and science evidenced way, and break a stress cycle. It helps not only with general wellbeing and vitality and joy, it helps with profound healing, addictions , anxiety and depression. Using the 5 practices in this 21 day programme will clear blockages we HOLD emotionally and physiologically in the main nerve plexus of the body.
It will liberate you, transform you and allow you to embrace fully in the true and rewarding effects of other practices which are slow breathing and a gateway to meditation. In this book we take action on our own body and feel the breathwork fill our void. Be prepared, embrace it like a child learning for the first time, new skills for life and for transformation, this works, feel it, be joy, be happy.
